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Keep the pace smooth and repeatable from round one — choose a load you can move for unbroken sets of 8-12. Scale the run to 200m or swap to 12/10 calories if you want a lower-impact option; this is a great 20-minute grinder for intermediate athletes. Inspired by today's trends — Blog - CrossFit 259.
steady pair
- Run 400m
- 16 Dumbbell Snatch @ 35lb
EQUIPMENT
dumbbellrunning
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