0
Likes
0
Saves
0
Remixes
0
Comments
Keep the pace conversational and choose loads you could hold for the full 20 minutes without breaks. If needed, cut the dumbbell weight, reduce the burpee count, or switch to push-ups to make it a smooth steady-pace effort for intermediate athletes. Inspired by today's trends — CrossFit's Workout Of The Day.
steady engine pair
- 10 Dumbbell Thruster @ 22.5lb
- 8 Burpee Over Dumbbell
EQUIPMENT
dumbbellsbodyweight
Start this workout on your phone
Open steady engine pair in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
