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Keep the pace steady and choose a pull-up variation you can repeat for all 12 minutes. Scale the goblet squat load and use ring rows or jumping pull-ups if needed so you can keep moving without big breaks; this is great for a busy day or lunch break session. Inspired by today's trends — CrossFit's Workout Of The Day.
pull squat engine
- 6 Pull-up
- 10 Goblet Squat @ 50lb
- Row 250m
EQUIPMENT
pull-up bardumbbellsrower
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