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Keep the pace smooth and repeatable so the reps climb without redlining early. Scale the load so you can finish each set unbroken, and swap the step-up for a lower box or bodyweight lunge if needed—great for a busy summer Saturday when you want solid work without a lot of setup. Labor Day edition. Inspired by today's trends — Full Program August 24 to 30 - StillPoint Fitness.
Clock Out
- 5 Dumbbell Thruster @ 35lb
- 8 Box Step-Up
- 3 Pull-Up
EQUIPMENT
dumbbellsboxpull-up bar
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