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Keep the pace smooth and repeatable from the first round—choose a bike load or pull-up scaling that lets you move steadily without redlining. Great for intermediate athletes; if you’re newer, cut the pull-up reps or swap to ring rows and keep the bike at a conversational push. Inspired by today's trends — CrossFit's Workout Of The Day.
Steady Shift
- Air Bike 12cal
- 8 Chest-to-Bar Pull-up
EQUIPMENT
air bikepull-up bar
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