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Choose a pull-up variation and a dumbbell load you can cycle without redlining early. If you’re short on time or newer to pull-ups, swap to ring rows or banded pull-ups and keep the pace smooth for all 12 minutes. Inspired by today's trends — CrossFit's Workout Of The Day.
Pull, Squat, Row
- 8 Pull-up
- 10 Dumbbell Front Squat @ 35lb each
- Row 250m
EQUIPMENT
pull-up bardumbbellsrower
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