0
Likes
0
Saves
0
Remixes
0
Comments
Keep the pace smooth and repeatable — choose a load you can move for unbroken sets and a run you can sustain without redlining. Scale the dumbbells lighter, shorten the run to 200 m, or swap to incline push-ups if you want a version that suits all fitness levels. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260701.
steady push
- Run 400m
- 12 Dumbbell Thruster @ 22.5lb
EQUIPMENT
dumbbellbodyweight
Start this workout on your phone
Open steady push in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
