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Keep the pace smooth and repeatable — choose a load you can move for unbroken sets and a run you can sustain without redlining. Scale the dumbbells lighter, shorten the run to 200 m, or swap to incline push-ups if you want a version that suits all fitness levels. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260701.
steady push
- Run 400m
- 12 Dumbbell Thruster @ 22.5lb
EQUIPMENT
dumbbellbodyweight
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