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Scale this by using lighter dumbbells, dropping to bodyweight squats instead of thrusters, doing push-ups from the knees or an elevated surface, and shortening the lunge range if needed. Great for a busy day or tight schedule, and a solid option for anyone who wants a fast, full-body effort with simple movements.
Sunday Sprint
- 8 Dumbbell Thruster @ 35lb
- 10 Push-up
- 12 Goblet Reverse Lunge @ 35lb
EQUIPMENT
dumbbell
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