0
Likes
0
Saves
0
Remixes
0
Comments
Keep the pace smooth and repeatable for the full 20 minutes—choose a row and dumbbell load you can sustain for sets without long breaks. Scale by cutting the reps to 10/8 or swapping push-ups to hands-elevated push-ups if you want a more manageable option. Inspired by today's trends — CrossFit's Workout Of The Day.
steady engine couplet
- Row 250m
- 12 Dumbbell Push Press @ 22.5lb
EQUIPMENT
rowerdumbbells
Start this workout on your phone
Open steady engine couplet in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
