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Keep the early rounds smooth so you can hold the pace as the reps rise. Scale by cutting the pull-up variation, lowering the step-up height, or using a lighter kettlebell or dumbbell so this stays repeatable for the full clock. Inspired by today's trends — CrossFit's Workout Of The Day.
steady climb
- 3 Pull-up
- 6 Box Jump Over
- 9 Kettlebell Swing @ 24kg
- 12 Dumbbell Front Rack Lunge @ 22.5kg
EQUIPMENT
pull-up barboxkettlebelldumbbell
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