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Keep the pace smooth and sustainable so you can keep moving for the full 20 minutes. Scale the run to 200 meters, the push-ups to an elevated hands version, and the pull to ring rows or banded rows so this stays approachable for all levels. Labor Day edition. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260824.
Clock Out
- Run 400meters
- 12 Push-up
- 8 Pull-up
EQUIPMENT
runningpull-up bar
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