0
Likes
0
Saves
0
Remixes
0
Comments
Keep the pull and squat at a pace you can repeat for the full 12 minutes. Scale the pull-ups to banded or ring rows and use lighter goblet squats or bodyweight air squats if you want a steady, sustainable burner. Inspired by today's trends — CrossFit's Workout Of The Day.
triangle pace
- 6 Pull-up
- 12 Front Squat @ 95lb
- Row 250m
EQUIPMENT
pull-up barrower
Start this workout on your phone
Open triangle pace in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
