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Choose a load you can cycle smoothly for the entire 18 minutes, ideally something you can move for unbroken sets of 10-15 early on. If needed, scale to lighter dumbbells, regular push-ups, or a shorter rope variation so you can keep the pace consistent and keep building reps each round. Inspired by today's trends — PROGRAM PREVIEW 07.06.26 – 07.12.26 - CrossFit 40477 - Resawod.
steady climb
- 30 Double Under
- 20 Dumbbell Push Press @ 35lb
- 15 Sit-up
- Row 200m
EQUIPMENT
dumbbellsjump roperower
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