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Keep the pull-up strict or switch to a banded pull-up/ring row, and reduce the goblet squat load so you can keep moving for the full 12 minutes. Great for intermediate athletes who want a fast, balanced lunch-break style AMRAP. Inspired by today's trends — CrossFit's Workout Of The Day.
pull squat grind
- Row 250m
- 8 Pull-up
- 12 Goblet Squat @ 24kg
EQUIPMENT
pull-up barkettlebellrower
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