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Move smoothly and keep the first couple of rounds conservative so the higher rep rungs don’t fall apart. Scale by reducing the run to 100 m, using lighter dumbbells, or swapping pull-ups for ring rows; this is a great option for a steady Monday conditioning piece. Inspired by today's trends — CrossFit's Workout Of The Day.
climb the ladder
- Run 200m
- 4 Dumbbell Front Squat @ 2x 22.5 kg
- 2 Pull-up
EQUIPMENT
dumbbellspull-up bar
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