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Keep the pace smooth and repeatable—this should feel like controlled work, not a sprint. Scale by lowering the box height and using a manageable dumbbell load so you can keep moving for the full 20 minutes; it’s a great fit for intermediate athletes and anyone chasing consistent output. Inspired by today's trends — Tuesday 9.1.26.
Steady Engine Couplet
- 10 Dumbbell Thruster @ 35lb
- 12 Box Jump Over
EQUIPMENT
dumbbellsbox
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