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Keep the pace smooth and repeatable from the first round—choose a load you can move for unbroken or quick singles the whole way. Scale the dumbbell to a lighter front rack or goblet option, and shorten the run if you want to keep this in the sweet spot for a busy day. Inspired by today's trends — Workout of the Day Archives - CrossFit Roseville.
steady pair
- 400 Meter Run 400m
- 12 Dumbbell Front Squat @ 2x 35 lb
EQUIPMENT
dumbbellsrunning shoes
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