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Keep this at a conversational pace you can hold for the full 20 minutes. Scale the row to 350-400 m or swap to 12/10 bike calories, and reduce the burpee box jump over to step-overs if you want a smoother engine day. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260701.
Steady Saturday Couplet
- Row 500m
- 8 Burpee Box Jump Over
EQUIPMENT
rowerbox
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