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Keep the pull movement and squat smooth enough that you can hold a steady pace for all 12 minutes. Scale by reducing the reps, using a ring row instead of pull-ups, or choosing a lighter kettlebell or dumbbell if you want to keep it moving on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
Pull, Squat, Go
- 6 Pull-up
- 10 Goblet Squat @ 24kg
- Row 200m
EQUIPMENT
pull-up barkettlebellrower
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