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Choose a load you could cycle for all 20 minutes without breaking rhythm, and reduce the step height or hand-release the push-ups if needed. This is a great steady-day AMRAP for anyone who wants a strong aerobic hit without all-out sprinting. Inspired by today's trends — Workout of the Day — Hexbox Fitness.
steady grind couplet
- 12 Dumbbell Front Squat @ 35lb
- 10 Push-Up
EQUIPMENT
dumbbellbox
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