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Keep the pull smooth and the squat unbroken if you can, then settle into a pace you can repeat for all 12 minutes. Scale the pull-up to ring rows or banded pull-ups, and use a lighter goblet squat if you want this to stay fast and beginner-friendly. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260821.
Three-Piece Engine
- 6 Pull-up
- 12 Goblet Squat @ 24kg
- Row 250m
EQUIPMENT
pull-up barkettlebellrower
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