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Scale the pull-up to a banded pull-up or ring row, and keep the goblet squat light enough to stay unbroken. This is a great 12-minute effort for a busy day when you want a hard, steady conditioning hit without getting too messy. Inspired by today's trends — CrossFit's Workout Of The Day.
Pull, Squat, Cruise
- 8 Pull-up
- 12 Dumbbell Goblet Squat @ 40lb
- Row 250m
EQUIPMENT
pull-up bardumbbellrower
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