0
Likes
0
Saves
0
Remixes
0
Comments
Choose a pull-up variation and load on the kettlebell that lets you keep moving for the full 12 minutes. If you’re short on time or newer to gymnastics, use ring rows and a lighter goblet squat to stay in a steady rhythm. Inspired by today's trends — CrossFit's Workout Of The Day.
Saturday Engine Triplet
- 6 Pull-up
- 12 Goblet Squat @ 24kg
- Row 200m
EQUIPMENT
pull-up barkettlebell
Start this workout on your phone
Open Saturday Engine Triplet in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
