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Choose a pull-up variation and load on the kettlebell that lets you keep moving for the full 12 minutes. If you’re short on time or newer to gymnastics, use ring rows and a lighter goblet squat to stay in a steady rhythm. Inspired by today's trends — CrossFit's Workout Of The Day.
Saturday Engine Triplet
- 6 Pull-up
- 12 Goblet Squat @ 24kg
- Row 200m
EQUIPMENT
pull-up barkettlebell
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