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Keep the deadlifts crisp and unbroken if possible, then settle into a smooth pace on the jump rope so you can keep moving for the full 20 minutes. Scale by dropping the barbell load, reducing the deadlifts to 8, or swapping the rope for fast jumping jacks if you're newer or coming back from a break. Inspired by today's trends — CrossFit's Workout Of The Day.
Steady Grind
- 9 Deadlift @ 185lb
- 45 Double-under
EQUIPMENT
barbelljump rope
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