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Keep this at a repeatable pace you could hold for the full 20 minutes—think smooth sets on the toes-to-bar and a steady row. Scale by shortening the range of motion on the bar or dropping to hanging knee raises, and use a load on the dumbbells that lets you move unbroken early on; great for intermediate athletes and busy-day conditioning. Inspired by today's trends — CrossFit's Workout Of The Day.
steady engine couplet
- Row 400m
- 12 Toes-to-Bar
EQUIPMENT
rowerdumbbellspull-up bar
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