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Keep the pull-up and goblet squat unbroken at a pace you can repeat for most of the 12 minutes, then push the row hard but smooth. Scale by reducing reps, using banded pull-ups or ring rows, and choosing a lighter kettlebell or dumbbell so intermediate athletes can keep moving. Inspired by today's trends — CrossFit's Workout Of The Day.
Pull, Squat, Drive
- 6 Pull-up
- 10 Goblet Squat @ 24kg
- Row 250m
EQUIPMENT
pull-up barrowerkettlebell
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