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Pace the first few rounds so the burpees and wall balls stay smooth when the reps rise. Scale by cutting the ladder to 4-8 reps, reducing the run to 150 m, or using a lighter ball and step-back burpees if you need this to fit a busy day. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260723.
Climb the Ladder
- Run 200m
- 6 Burpee
- 8 Wall Ball @ 20lb
EQUIPMENT
wall ballmedicine ballrunning track
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