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Keep this at a sustainable pace you can hold for the full 20 minutes, and scale the dumbbell load so the goblet squat and push press stay unbroken or near-unbroken. This is a great steady conditioning piece for athletes who want a simple couplet and a clean aerobic hit without redlining. Inspired by today's trends — CrossFit's Workout Of The Day.
Cruise Control
- Row 250meters
- 12 Dumbbell Thruster @ 35lb
EQUIPMENT
dumbbell
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