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Choose a load you can cycle without setting the dumbbells down every round, and keep the run at a pace you can repeat for the full 20 minutes. If you’re newer, shorten the run to 200 meters or swap in a 250-meter row to keep the flow steady. Inspired by today's trends — CrossFit's Workout Of The Day.
steady double
- Run 400meters
- 12 Dumbbell Thruster @ 2x 22.5 kg
EQUIPMENT
runningdumbbells
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