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Keep the pace smooth and repeatable—choose a load you can cycle unbroken for at least the first few rounds, and scale pull-ups to ring rows or banded reps if needed. Great for intermediate athletes looking for a solid 20-minute engine piece without redlining early. Inspired by today's trends — CrossFit's Workout Of The Day.
steady grind duo
- 6 Pull-up
- 18 Kettlebell Swing @ 24kg
EQUIPMENT
pull-up barkettlebell
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