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Start at a pace you can hold for the full window; the ascending ladder should feel smooth, not rushed. Scale by cutting the reps in half, lowering the step-up height, or choosing a lighter dumbbell if you’re newer or want a cleaner repeatable rhythm. Inspired by today's trends — CrossFit's Workout Of The Day.
Steady Climb
- 4 Pull-up
- 6 Box Jump Over
- 8 Dumbbell Front Squat @ 35lb
- Row 150m
- 5 Pull-up
- 8 Box Jump Over
- 10 Dumbbell Front Squat @ 35lb
- Row 200m
- 6 Pull-up
- 10 Box Jump Over
- 12 Dumbbell Front Squat @ 35lb
- Row 250m
EQUIPMENT
dumbbellsboxpull-up barrower
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