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Keep the pace smooth and sustainable from the first round—this should feel like repeatable work, not a sprint. Scale the kettlebell load or swap to bodyweight goblet squats with an easier burpee variation if you want something approachable for a lunch break or busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
steady two
- 15 Kettlebell Swing @ 24kg
- 10 Burpee Over Kettlebell
EQUIPMENT
kettlebellbodyweight
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