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Keep the pull and squat at a pace you can repeat for all 12 minutes, and choose a row/ski distance that takes about a minute or less per round. Scale the pull-up to ring rows or a banded version, and reduce the squat reps if you want to keep moving smoothly. Inspired by today's trends — CrossFit's Workout Of The Day.
steady pull engine
- 6 Pull-up
- 12 Air Squat
- Row 150m
EQUIPMENT
pull-up barrower
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