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Keep the pull crisp and the squat unbroken early, then settle into a sustainable pace on the bike or row. Scale by reducing pull-up difficulty, using a lighter goblet squat, or shortening the monostructural distance if you’re newer or want a solid lunch-break session. Inspired by today's trends — CrossFit's Workout Of The Day.
pull squat pedal
- 6 Chest-to-Bar Pull-up
- 10 Front Squat @ 95lb
- Bike Erg 12cal
EQUIPMENT
pull-up barbike erg
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