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Scale this AMRAP by using a banded or jumping pull-up, reducing the row calories or distance, and cutting the squat reps if needed so you can keep moving with good form. Great for a mixed-level group, and if you keep the round count short it also works well on a busy day or tight schedule.
Sunday Swing
- 6 Pull-up
- 12 Air Squat
- Row 200m
EQUIPMENT
pull-up barrowing machine
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