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Keep the pull-up scale simple: use banded pull-ups, jumping pull-ups, or ring rows so you can keep moving without long breaks. This one suits anyone who wants a solid 12-minute grind—great for a lunch break or a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
Steady Climb
- 6 Pull-up
- 10 Dumbbell Front Squat @ 35lb
- Bike Erg 12cal
EQUIPMENT
pull-up bardumbbellbike erg
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