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Keep the pull movement strict enough to stay honest, and choose a goblet squat load you can move for unbroken sets of 10. If you’re short on time or just getting back into it, scale the row to calories or a bike and cut the squat reps to 8. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260701.
Friday Triplet
- 6 Pull-up
- 12 Goblet Squat @ 32kg
- Row 200m
EQUIPMENT
pull-up barrowerdumbbell
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