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Scale the swing with a lighter kettlebell or Russian swings, and swap pull-ups for ring rows, banded pull-ups, or jumping pull-ups if needed. Great for anyone building posterior-chain power and upper-body pulling strength, and the short AMRAP format makes it a solid fit for a busy day or tight schedule.
Sunday Grind
- 15 Kettlebell Swing @ 24kg
- 8 Pull-up
EQUIPMENT
kettlebellpull-up bar
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