0
Likes
0
Saves
0
Remixes
0
Comments
Keep the pace steady and sustainable so you can keep moving for the full 12 minutes. Scale the pull-up to jumping pull-ups or ring rows, and use a light kettlebell or dumbbell for the goblet squat if needed—great for a quick conditioning hit on a busy day. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260826.
Pull, Squat, Repeat
- 6 Pull-up
- 12 Goblet Squat @ 24kg
- Row 250m
EQUIPMENT
pull-up barrowerkettlebell
Start this workout on your phone
Open Pull, Squat, Repeat in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0