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Choose a pull-up option you can repeat for all 12 minutes, and keep the goblet squat light enough to move unbroken early on. Great for a busy day or lunch break if you want a simple, hard-paced conditioning piece. Inspired by today's trends — Workout of the Day (WOD).
pull + squat + row
- 6 Pull-up
- 10 Goblet Squat @ 24kg
- Row 200m
EQUIPMENT
pull-up barrowerkettlebell
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