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Keep the pull-up option appropriate for your capacity: use a band, ring row, or jumping pull-up if needed so you can keep moving. Choose a run pace and wall-ball load that let you get steady rounds for 12 minutes without redlining early. Inspired by today's trends — 07.24.2026 | Workout of the Day – CrossFit Linchpin.
pull, squat, repeat
- 8 Pull-up
- 15 Wall Ball @ 20lb
- Run 200m
EQUIPMENT
pull-up barmedicine ballrunning space
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