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Keep the pull-up variation and goblet squat load smooth enough to move unbroken or in quick chunks. Scale the pull to ring rows or banded pull-ups, and choose a bike or row pace you can hold for all 12 minutes—great for a busy day or lunch-break sweat. Inspired by today's trends — WOD: Tuesday, July 7th, 2026 - CrossFit Millburn.
Pull, Squat, Engine
- 6 Pull-up
- 10 Dumbbell Front Squat @ 35lb
- Row 200m
EQUIPMENT
pull-up bardumbbellrower
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