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Keep the barbell smooth and choose a pull-up variation that lets you keep moving without long breaks. Scale by dropping the load, reducing the pull-up reps, or using banded pull-ups/ring rows if needed—great for a solid 20-minute engine piece. Inspired by today's trends — CrossFit Jenks | Tuesday, July 7, 2026.
steady push couplet
- 8 Shoulder to Overhead @ 95lb
- 8 Chest-to-Bar Pull-up
EQUIPMENT
barbellpull-up bar
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