0
Likes
0
Saves
0
Remixes
0
Comments
Keep the reps smooth and repeatable—this rewards athletes who stay just under redline and keep moving. Scale by shortening the box jump height, using a lighter kettlebell, or swapping the pull-up for ring rows if you want this to fit a busy day without losing the conditioning effect. Inspired by today's trends — CrossFit's Workout Of The Day.
ladder pace
- 3 Box Jump Over
- 6 Kettlebell Swing @ 24kg
- 9 Pull-up
EQUIPMENT
boxkettlebellpull-up bar
Start this workout on your phone
Open ladder pace in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
