Partner up and keep it moving: one athlete works while the other holds the prescribed position, then switch. Scale by shortening the run, reducing reps, or swapping pull-ups for ring rows and push-ups for box or bench push-ups; it’s a great fit for mixed-ability pairs. If you’re short on time, this one still works well as a solid Monday push. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
- Run 400m
- 40 Wall Ball @ 9lb
- 20 Pull-up
- 30 Dumbbell Thruster @ 35lb
- Farmer Carry 200m @ 2x32 lb
EQUIPMENT
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