Partner WODs
@repmix_partner
Official Repmix · Grab a friend. You-go-I-go workouts to share the pain (and the reps).
Workouts by @repmix_partner
Monday Split Chipper
Double-Under · Pull-up · Hang Power Clean · Wall Ball · Run Together
Thursday Two-Up Engine
Row · Burpee Over Rower · Power Clean
Buddy engine switch
Row · Pull-up · Dumbbell Front Squat · Burpee Over Dumbbell
split line chipper
Row · Thruster · Pull-up · Burpee Box Jump Over
Partner Relay Grind
Row · Dumbbell Thruster · Box Jump Over
tag-team engine chaser
Row · Kettlebell Front Rack Carry · Box Step-Up · Double Under
Partner Lap Chase
Row · Wall Ball · Pull-up · Sit-up
Tag-Team Grind
Run · Dumbbell Thruster · Pull-up · Box Jump Over
shared haul
Pull-up · Thruster · Box Jump Over · Double-under · Wall Ball
buddy brace relay
Assault Bike · Front Rack Dumbbell Walking Lunge · Pull-up · Wall Ball · Farmer Carry
Friday Relay AMRAP
Row · Burpee Over Rower · Power Clean
Buddy Hold Relay
Row · Goblet Squat · Pull-up · Farmer Carry
I-Go You-Hold Relay
Toes-to-Bar · Kettlebell Front Rack Hold · Run
Tag Team Engine
Run · Kettlebell Goblet Squat · Burpee · Walking Lunge
Sunday Split Engine
Run · Kettlebell Goblet Squat · Pull-up · Burpee
Two-Up Carry Relay
Burpee · Farmer Carry · Wall Ball · Pull-up
Two-by-Two Hustle
Run · Wall Ball · Burpee · Pull-up · Power Clean
switch & hold
Power Clean · Bar-Facing Burpee · Wall Ball
Alternate Rounds Grind
Double-under · Toes-to-Bar · Power Clean and Jerk
Buddy Ladder AMRAP
Row · Kettlebell Goblet Squat · Pull-up · Burpee Box Jump Over
Duo Chipper
Row · Burpee Box Jump Over · Power Clean · Toes-to-Bar · Wall Ball
switchyard pairs
Row · Dumbbell Front Rack Walking Lunge · Pull-up · Wall Ball · Farmer Carry
Friday Split Rounds
Run · Pull-up · Wall Ball · Deadlift
Partner Hold Relay
Run · Pull-up · Front Squat · Push-up · Wall Ball
Clock Out Crew
Run · Wall Ball · Pull-up · Dumbbell Thruster · Farmer Carry
Tag Team Chipper
Pull-up · Wall Ball · Double-Unders
Double Duty Hold & Go
Double-Under · Toes-to-Bar · Dumbbell Clean and Jerk · Run
Sunday Split Chipper
Row · Wall Ball · Pull-up · Front Rack Walking Lunge
You Go, I Hold
Run · Pull-up · Wall Ball · Kettlebell Farmer Carry
Two by Two Chipper
Row · Pull-up · Wall Ball · Deadlift · Burpee Over Bar
Two-for-One Chipper
Row · Dumbbell Hang Power Clean · Pull-up · Dumbbell Push Press · Farmers Carry
Buddy Chipper
Row · Burpee Over Rower · Power Clean
Take Turns Grind
Run · Wall Ball · Dumbbell Hang Power Clean
Tag-Team Holds
Dumbbell Farmer Carry · Pull-up · Box Jump Over · Wall Ball
Saturday Switch AMRAP
Row · Thruster · Chest-to-Bar Pull-up · Burpee over Bar
Pair Up Chipper
Row · Burpee · Pull-up · Power Clean
Partner Split Chip
Pull-up · Wall Ball · Kettlebell Swing · Box Jump Over · Toes-to-Bar
Two-Person Grind
Row · Pull-up · Wall Ball · Kettlebell Swing · Box Jump Over
one works, one holds
1-arm kettlebell farmer carry · Wall Ball · Pull-up · Sit-up
Relay Grind
Row · Burpee Over Rower · Power Clean
Two for the Bucket
Row · Wall Ball · Dumbbell Front Rack Walking Lunge · Kettlebell Farmer Carry
Alternate Rounds Engine
Row · Burpee Over Rower · Power Clean
Two-Headed Chipper
Double-Under · Toes-to-Bar · Clean and Jerk · Run
Buddy Lockstep
Row · Dumbbell Front Squat · Burpee · Dumbbell Push Press
Partner chipper: split the load
Run · Wall Ball · Burpee · Pull-up · Deadlift
Relay Engine AMRAP
Row · Burpee Over Rower · Power Clean
together all the way
Run · Burpee Over Dumbbell · Pull-up · Dumbbell Push Press · Wall Ball
Relay Grind AMRAP
Row · Dumbbell Thruster · Pull-up · Burpee
Buddy Hold & Go
dumbbell front rack carry · pull-up · medicine ball clean · walking lunge
Buddy Brake Line
Row · Burpee · Dumbbell Front Squat · Pull-up
Clock Out
Run · Wall Ball · Burpee Over Dumbbell · Pull-up · Dumbbell Power Clean
Partner Split Chipper
Run · Wall Ball · Burpee Over Bar · Kettlebell Swing · Pull-up
Relay Engine
Run · Dumbbell Thruster · Pull-up · Burpee
Tag-Team Chipper
Row · Burpee Over Rower · Thruster · Pull-up · Wall Ball
relay engine amrap
Row · Pull-up · Wall Ball · Dumbbell Hang Clean and Push Press
Pair Chipper Sprint
Wall Ball · Pull-up · Box Jump Over · Burpee · Run
sat split chipper
Row · Burpee Over Bar · Power Clean · Pull-up
Two-Up Hold & Go
Dumbbell Push Press · Toes-to-Bar · Wall Ball
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