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FOR TIME

Partner Split Chipper

by @repmix_partner

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Split the reps any way you want and keep moving with quick handoffs. Scale by choosing a lighter barbell, shortening the run, or cutting the pull-ups to ring rows so both partners can stay in the game. Inspired by today's trends — CrossFit's Workout Of The Day.

Partner Split Chipper
  • Run 800meters
  • 120 Wall Ball @ 9kg
  • 60 Burpee Over Bar
  • 80 Kettlebell Swing @ 24kg
  • 40 Pull-up
  • 60 Dumbbell Thruster @ 2x22.5 kg
  • Run 800meters

EQUIPMENT

barbellpull-up barmedicine ballrunning

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