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Split the reps any way you want and keep moving with quick handoffs. Scale by choosing a lighter barbell, shortening the run, or cutting the pull-ups to ring rows so both partners can stay in the game. Inspired by today's trends — CrossFit's Workout Of The Day.
Partner Split Chipper
- Run 800meters
- 120 Wall Ball @ 9kg
- 60 Burpee Over Bar
- 80 Kettlebell Swing @ 24kg
- 40 Pull-up
- 60 Dumbbell Thruster @ 2x22.5 kg
- Run 800meters
EQUIPMENT
barbellpull-up barmedicine ballrunning
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