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Partners alternate full rounds, so one athlete works while the other rests and resets. Scale by reducing the double-unders to singles or capping the toes-to-bar at hanging knee raises, and choose a lighter barbell you can move smoothly for both rounds. Inspired by today's trends — CrossFit's Workout Of The Day.
Alternate Rounds Grind
- 24 Double-under
- 18 Toes-to-Bar
- 4 Power Clean and Jerk @ 95lb
EQUIPMENT
jump ropepull-up barbarbell
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