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Alternate full rounds — one partner completes the entire round while the other rests, then switch. Scale by cutting the reps to 10-8-6-4-2, using a lighter ball, or doing ring rows instead of pull-ups so both athletes can keep moving smoothly. Inspired by today's trends — CrossFit WOD Archives - CrossFit Memorial Houston.
Partner Lap Chase
- Row 250meters
- 15 Wall Ball @ 20lb
- 10 Pull-up
- 20 Sit-up
EQUIPMENT
rowerpull-up barwall ball
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