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Alternate full rounds with your partner: one athlete works while the other rests, then switch when the round is complete. Scale by reducing the dumbbell load, cutting the burpee count in half, or stepping to a box instead of jumping — great for mixed-ability pairs and anyone who wants a social conditioning day. Inspired by today's trends — Today's Workout (WOD) | The Strip CrossFit.
Partner Relay Grind
- Row 250m
- 12 Dumbbell Thruster @ 2x 22.5 kg
- 10 Box Jump Over
EQUIPMENT
dumbbellsboxrower
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